
CBD oil for deep and uninterrupted sleep
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How CBD oil helps for deep and uninterrupted sleep
Our recommendation is to choose between two oils with different CBD contents :
- 10% Full Spectrum Oil - 4-5 drops twice daily or 2 in the morning and 8 at night before bedtime.
- 15% Full Spectrum Oil - 4 drops twice daily or 2 in the morning and 6 at night before bedtime.
With the 15% CBD oil, you'll experience a faster and more intense effect than with the 10% oil. It provides more relaxation and calm before sleep.
In today's stress- and tension- filled world, a good night's sleep can be your best ally. CBD oil can provide natural support.
CBD oil and its effect on sleep
CBD (cannabidiol) is a well-known, non-psychoactive cannabinoid found in hemp . It interacts with the receptors of the endocannabinoid system, which regulates important functions such as the sleep-wake cycle .
- Relaxation and calming: CBD has calming properties, reducing anxiety and stress , which often prevent good sleep.
- Pain relief: CBD can help relieve pain and thereby improve sleep quality.
- Sleep cycle regulation: CBD supports the circadian rhythm and ensures more stable sleep cycles.
- Reducing nighttime waking: CBD can help reduce the frequency of nighttime waking.
How to use CBD oil to improve sleep
The choice of intake method depends on your individual needs:
- Oils and tinctures: The dosage should be increased gradually and the oil should be dropped under the tongue before going to bed.
- Capsules and tablets: Take at bedtime in the recommended dosage.
- Topical products: Creams and balms containing CBD can be applied externally.